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  • Writer's pictureKristina Salas

Seeking Connection

Here I see a point of seeking connection externally from me... in groups, in a relationship, in a belief/teaching/religion, in my work, in drugs and alcohol, in sex, etc. We seek ourselves everywhere except for where we are, which is right HERE in/as the physical body that breathes to give us life. Breathe and you are alive and you amalgamate with what, and who, you are seeking.


I forgive myself that I have accepted and allowed myself to seek connection outside of myself


I forgive myself that I have accepted and allowed myself to think and believe I must connect with someone external to me


I forgive myself that I have accepted and allowed myself to want to connect to something external to me rather than seeing, realizing, and understanding the connection I am looking to make is the one with/as myself


I forgive myself that I have not yet allowed myself to fully connect with and as my physical body


I forgive myself that I have not yet accepted and allowed myself to fully connect with my physical breathing


I forgive myself that I have accepted and allowed myself to think and believe the connection I am looking for will be found with or in other people


I forgive myself that I have accepted and allowed myself to think and believe that I will be fulfilled within the connection point I am wanting to anything that is of this world instead of realizing it is only within me


I forgive myself that I have accepted and allowed myself to think and believe I am unable to connect with myself


I forgive myself that I have accepted and allowed myself to think and believe I am unable not connect with my physical body


I forgive myself that I have accepted and allowed myself to think and believe connection is something that I must do or act upon instead of realizing it is already who I am yet I am accepting a belief that I am not connected to myself and so creating it


I forgive myself that I have accepted and allowed myself to believe I am disconnected from myself as my body


I forgive myself that I have not yet allowed myself to see, realize and understand that in breathing I am connecting to my body and all life in fact


I forgive myself that I have accepted and allowed myself to see the connection with myself through groups separate from me here


I forgive myself that I have accepted and allowed myself to seek connection with myself through family members separate from me here


I forgive myself that I have accepted and allowed myself to see the connection with myself through religious teachings and beliefs separate from me here


I forgive myself that I have accepted and allowed myself to seek connection with myself through a relationship with Jesus and god separate from me here


I forgive myself that I have accepted and allowed myself to seek connection with myself through my work and career separate from me here


I forgive myself that I have accepted and allowed myself to seek connection with myself through activities I do separate from myself here


I forgive myself that I have accepted and allowed myself to seek connection with myself through drugs and alcohol separate from me here


I forgive myself that I have accepted and allowed myself to think and believe anything I seek in the separation of myself I will find instead of realizing I only further my need, want, and desire for my wholeness as in my search, I am separated from my wholeness as who I am


I forgive myself that I have accepted and allowed myself to create myself in such a way where I must be reconnected with myself


I forgive myself that I have not accepted and allowed myself to remain connected to myself always in all ways


I forgive myself that I have accepted and allowed myself to think and believe any connection I make to something outside and separate from me here will be worth the life I am giving up which is me here


I forgive myself that I have not yet allowed myself to see, realize, and understand I am the source of the connection in which I seek


I forgive myself that I have not yet allowed myself to give myself what I am wanting which is connection


I forgive myself that I have not accepted and allowed myself to acknowledge and recognize myself here as connecting with myself as life


When and as I see myself seeking connection with something or someone or some group or some belief outside and separate from me here, I stop and I breathe. I see, realize and understand what I am truly looking for is a connection with myself, a recognition and honoring and acknowledging of who I am here as life, as this body, as my breathing, as this physical reality, as nature, as the plants and animals and ALL life here and so I commit myself to always bring me back to myself here, reconnect with myself as all life here, and to always remember I am never disconnected from myself as life except in my own thoughts/beliefs and so I am never truly disconnected, just temporarily forgetting


I commit myself to establishing a connection to and with myself as life as all as one as equal in every moment as every breath


I commit myself to support myself to always be connected with me here and thus be able to support others to remember their connection to self as well


I commit myself to live connection as who I am here






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